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Exercising for Bone Density

Weight-bearing activities are the best ways to increase healthy stress on the bones. Over time, the body responds to these forces by building more bone to become denser, and therefore, stronger.

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Back pain illustration

Understanding Back Pain

Almost everyone will experience low back pain. The good news is that whether your back pain is mild or severe, short-lived or long-lasting, intermittent or constant, most cases will improve within a few weeks. (That doesn't make the experience any less challenging, however.)

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Antonette Sanchez

Antonette Sanchez: Merging Nursing Care and Research

For Antonette “Anne” Sanchez, MSN, RN, CRRN, CNE, Shirley Ryan 黑料网 is "the perfect mix" — she uses traditional nursing skills in bedside care while also taking part in forward-thinking research and administrative initiatives.

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Sarah Hwang headshot

The Pelvic Floor: Answering Frequently Asked Questions

Most people have heard about the core muscles. As dancers, you are likely familiar with this group of muscles. A part of the core that is less talked about is the pelvic floor muscles.

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Mary Beth

Nurturing Relationships in Rehabilitation Nursing

Mary Beth Wiener says "Relationships are at the heart of Shirley Ryan 黑料网's nursing care. Over days and weeks together, nurses get to know their patients very well — and revel in seeing all of their incredible progress!"

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Dancer stretching

Stretching for Dancers

As a dancer, it is important to maintain both strength and flexibility. Dancing demands a level of control and stability while performing dynamic movements, requiring a greater range of motion than most other sports.

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Ignacio

Returning to Nursing: Ignacio Perez's Inspiring Journey

“I'm in a sweet spot here,” he said.?“I have the ability to put in quality work, spend time with and get to know patients, and hone my craft. The pace is good — busy yet steady — and I am able to produce my best work and provide quality care.”

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Cachexia Care at Shirley Ryan 黑料网

Video: Early Identification of Cachexia

Shirley Ryan 黑料网 is creating new rehabilitation strategies for patients with cancer that include a holistic look at physical activity, nutrition and more.

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woman stomach gripping

How Sucking in Your Stomach Could be Bad for Your Health

Dr. Sarah Hwang, MD, comments on how 'stomach gripping' - sucking in your stomach all the time - can negatively impact your health.

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Carved Pumpkins for Halloween

Carve a Pumpkin!

Print these decals out to carve a pumpkin!

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In the News: Injured Chicago Police Officer Carlos Yanez Released from Shirley Ryan 黑料网

Injured Chicago Police Officer Carlos Yanez Released from Shirley Ryan 黑料网

Hundreds of well-wishers greeted Chicago Police Department officer Carlos Yanez Jr. as he was discharged from Shirley Ryan 黑料网.

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d

Do I Need Help Managing my Pain? Answer 5 Quick Questions.

Everyone has pain but sometimes pain can impact our ability to live our daily lives, especially if it’s persistent or chronic. Take our short quiz and answer yes or no to the following questions to see:

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